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Noble Notions


Healing Beyond the Physical: How Massage Supports Emotional Recovery After Trauma
At Arash Massage, we often say that true healing begins before the first touch. While massage is well-known for relieving physical...

Arash Bains
4 days ago2 min read
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Luxury Wellness vs. Turn-and-Burn Spas: What’s the Difference?
True Wellness Isn’t Rushed In today's fast-paced world , finding time to care for your body and nervous system is more important than...

Arash Bains
Apr 32 min read
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Why Massage Therapy is Essential for Nervous System Health
At Arash Massage, we believe that wellness is more than just relaxation— it's about restoring balance to the entire nervous system . In...

Arash Bains
Mar 282 min read
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New Year’s Resolution Tips for Sustainable Health & Wellness
The start of a new year feels like a blank page—a chance to reset, reimagine, and recommit to living well. It’s an inspiring time, filled...

Arash Bains
Mar 33 min read
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The Importance of Tea Ceremony Before Massage
In a world that glorifies speed and productivity, the idea of slowing down—truly slowing down—can feel foreign. We’re so accustomed to...

Arash Bains
Jan 133 min read
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Enhance Your Energy: The Benefits of Massage Therapy for Business Owners
As a business owner, you wear many hats. You're a visionary, a strategist, a problem-solver, and often, a tireless worker. But even the...

Arash Bains
Jan 62 min read
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Preparing Your Nervous System for the New Year: A Path to Renewal
As the year draws to a close, many of us find ourselves reflecting on the months gone by—celebrating achievements, acknowledging...

Arash Bains
Jan 53 min read
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Massage Therapy for Holiday De-Stressing: A Holiday Reset for Your Mind and Body
The holiday season is here—a time for celebration, connection, and reflection. But after a year of relentless work, tight schedules, and...

Arash Bains
Dec 23, 20242 min read
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Hot Stone Massage: What Makes It Different?
Indulge in the ultimate relaxation experience with a hot stone massage. Â This ancient healing technique combines the soothing power of...

Arash Bains
Dec 9, 20242 min read
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The Benefits of Myofascial Release for Desk-Induced Tension
Stuck at a desk all day? Â You're not alone. Many of us spend hours hunched over our computers, leading to chronic muscle tension and...

Arash Bains
Dec 7, 20243 min read
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Introducing Restorative Relief: Our Healing Service for Asheville Residents Post Hurricane Helene
Introducing Restorative Relief: Our Healing Service for Asheville Residents Post Hurricane Helene In the wake of Hurricane Helene, our...

Arash Bains
Nov 18, 20242 min read
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Stress Management for Entrepreneurs: Boost Productivity and Maintain Balance
In today's demanding business world, entrepreneurs are constantly on the run. From balancing deadlines and meeting client demands to...

Arash Bains
Nov 7, 20245 min read
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What is Cupping Therapy? A Deep Dive into the Benefits and Techniques
As modernity races ever forward, the enchantment of an ancient practice invites us to slow down — if only for a moment  — so that we...

Arash Bains
Nov 7, 20244 min read
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How Luxury Massages Affect Different Aspects of Your Health
What if the most profound improvements to well-being were hidden inside a ritual so lush that its true value goes overlooked? Luxury...

Arash Bains
Nov 7, 20245 min read
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Healing After Hurricane Helene: Asheville Disaster Relief Resources
Nestled among the majestic Blue Ridge Mountains, Asheville is defined by its vibrant art, rolling hills, and the welcoming embrace of its...

Arash Bains
Oct 11, 20246 min read
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What to Expect: Your First Luxury Massage in Asheville
Your time is precious . It’s the greatest resource you have and the center of your unique power as an individual. It follows that, in an...

Arash Bains
Oct 3, 20245 min read
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What’s the Difference Between a Standard and Luxury Massage Experience? Why Does it Matter?
We live in a world where truly bespoke experiences are not only possible but expected. So it should come as no surprise that discerning...

Arash Bains
Sep 26, 20245 min read
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How Massage Therapy Can Reset Your Nervous System Long-Term
Imagine a space where every touch, breath, and sound is designed to rejuvenate not just your body, but your whole being . In our...

Arash Bains
Sep 14, 20247 min read
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